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Online Early Postpartum Recovery


Date: Online

Dear New Moms,

Congratulations on the arrival of your precious little one! 🍼 We know that the journey of motherhood is filled with joy, but it can also be physically and emotionally demanding, especially during the postpartum period.

We're excited to introduce our one-month Postpartum Recovery Program designed exclusively for you. Our program is more than just a recovery plan; it's a journey to rejuvenation, self-care, and support during this transformative time in your life.

What you can expect:

  • Gentle postpartum exercises targeting core and pelvic floor muscles.
  • Breathing and relaxation techniques.
  • Basic stretching routines to relieve muscle tension.
  • Guidance on proper body mechanics for daily activities.
  • Nutritional advice for postpartum recovery
  • Incision management- enhances the sensitivity
  • Scar mobilisation - Plays a huge role in future pregnancies ,may improve the chances of VBAC(vaginal birth after previous C section)
  • Core restoration(Diastasis Recti Management) -Get rid of mummy pouch

📆 Program Details:

  • Duration: 1 Month
  • Start Date: Based on your sign-up date
  • Sessions: 8 (2 per week)
  • Location: Online
  • Demo session: INR 199
  • Price: INR 7000/-

📞 How to Get Started:

To embark on this incredible journey of postpartum recovery and self-care, simply Registration in the link below. You will be having an initial assessment, with expert, advice on sessions and customisations required for you, online sessions and reassessment and feedback collection.

Who can join in?

  • Women post 6-8 weeks after child birth
  • Women looking to regain overall strength, endurance, and functional fitness.

It is important for you to have been cleared by your Dr/ medical provider to start with any kind of physical activity.

About the Instructor:

FemFirst has an integrated team of doctors, physiotherapists, psychologists, alternate medical professionals, nutritionists, lactation counselors, fitness experts among the many others to support a woman through different phases of her life. With over 16 years of experience, they have a passionate team of women experts, providing compassionate, customised care.


Price: Rs. 7000 /-

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