Dear New Moms,

Congratulations on the arrival of your precious little one! 🍼 We know that the journey of motherhood is filled with joy, but it can also be physically and emotionally demanding, especially during the postpartum period.

We're excited to introduce our one-month Postpartum Recovery Program designed exclusively for you. Our program is more than just a recovery plan; it's a journey to rejuvenation, self-care, and support during this transformative time in your life.

✨What you can expect:

• Gentle postpartum exercises targeting core and pelvic floor muscles.
• Breathing and relaxation techniques.
• Basic stretching routines to relieve muscle tension.
• Guidance on proper body mechanics for daily activities.
• Nutritional advice for postpartum recovery
• Incision management- enhances the sensitivity
• Scar mobilisation - Plays a huge role in future pregnancies ,may improve the chances of VBAC(vaginal birth after previous C section)
• Core restoration(Diastasis Recti Management) -Get rid of mummy pouch

📆 Program Details:

• Duration: 1 Month
• Start Date: Based on your sign-up date
• Sessions: 8 (2 per week)
• Location: Online
• Demo session: INR 199
• Price: INR 7000/-

📞 How to Get Started:

To embark on this incredible journey of postpartum recovery and self-care, simply Registration in the link below. You will be having an initial assessment, with expert, advice on sessions and customisations required for you, online sessions and reassessment and feedback collection.

✨ Who can join in?

• Women post 6-8 weeks after child birth
• Women looking to regain overall strength, endurance, and functional fitness.

It is important for you to have been cleared by your Dr/ medical provider to start with any kind of physical activity.

✨ About the Instructor:

FemFirst has an integrated team of doctors, physiotherapists, psychologists, alternate medical professionals, nutritionists, lactation counselors, fitness experts among the many others to support a woman through different phases of her life. With over 16 years of experience, they have a passionate team of women experts, providing compassionate, customised care.

✨ Testimonials