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Fit Bliss: Prenatal Yoga

Fit Bliss: Prenatal Yoga

Date: Align your body as your baby bump grows

Online

Fit Bliss is a comprehensive yoga program specifically designed to cater to the needs of expectant mothers during their prenatal stage and support them through their postnatal journey. This program offers a holistic approach to wellness, focusing on physical health, mental well-being, and emotional balance.

Prenatal Yoga Classes:

  • Tailored sessions led by certified yoga instructors specialized in prenatal yoga techniques.
  • Gentle yoga poses and stretches aimed at easing pregnancy discomforts such as back pain, swollen ankles, and tight hips.
  • Breathing exercises (pranayama) to promote relaxation, reduce stress, and increase oxygen flow to the baby.
  • Meditation practices to foster a calm and positive mindset, preparing mothers for childbirth.
  • Bonding exercises to establish a connection between the mother and the unborn child.
  • Education on proper alignment, pelvic floor health, and safe modifications for each trimester.

Physical Well-being:

  • Improved flexibility, strength, and stamina to support the physical demands of pregnancy, childbirth, and motherhood.
  • Alleviation of common pregnancy discomforts such as back pain, sciatica, and digestive issues.
  • Enhanced postural awareness and alignment to prevent strain on the body during pregnancy and postpartum recovery.

I. Batch Timings (IST)

Morning batch – Tuesday – Thursday – Saturday: 7:30 am – 8:30 am IST

II. Evening batch –

Monday – Wednesday – Friday: 5:30 pm – 6:30 pm IST

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Process:

1. Register with your email and phone number

2. Screening call will be done with Momly team

3. Invitation will be sent

4. Payment can be made towards Momly once session is confirmed

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